Karate for Life News October 2021

The end of term three brought grading week. Sensei Don was very pleased with standard of students grading this term. The extra work that students are putting in via online learning really helped them to stand out on the day. Keep up the good work!

Congratulations to the following students :

Rafael Curra Nagasawa; Max Geale; Nicholas Winatapradja; Jessica Winatapradja; Aurora Tamatea; Lotus Tamatea; Nathan Barco;  Luke Georgiou;  Leia Canigan; Sahib Sihag; Dhyey Patel; Kenji Snellin; Isabella Kezic; Saxon Ashley Danger Tilley; Evan Johnson; Param Patel; Soham Patel; Veer Shah; Havish Gobikrishnan;  Om Bodakhe; Hadi Mirza; Arvi Moosani; Kaaviyaa Subramanian; Sumona Ghangas; Roberto Louw; John Jenkin;  Lucan Heales; Mitchel Wood; Blake Brookes; Thomas Collidge; Scarlett McDonald; Jade Hutton; Emily Sawford; Paige Nella; Chanya Youngyuen; Jayden Yates; Shayleen Shrestha; Tyson Sawford; Aisha David; Alexander Hales; Aurora Peterson; Isla Collidge; Jacob Oates; Sofie Heales; Ivan Firsov; Caed Prentice; Alex McKee;

You can access our online learning videos here – https://karateforlife.net/kfl-online-learning/ Password is: Bushido.

Sensei Don’s home challenge project…

Sensei Don has asked students to locate a piece of cardboard (big enough to accommodate their biggest, widest stance), or a yoga mat (Big W and Kmart have cheap mats at around $5). Students are asked to bring these into the dojo during Week One of next term. The plan is for markers to be placed on the mat or board during class as indicators of each students perfect stance position. The board/mat will serve as a reminder to where their feet need to be when practicing the online challenges that Sensei Don is busy cooking up. Remember every term, a winner will be chosen to receive a $50 voucher to spend at The Karate for Life Shop on any product that they choose.

Another opportunity to attend Kalgoorlie Dojo will be coming up in February, when the West Australian Karate Federation will be sending a delegate to Kalgoorlie to conduct a Tournament training Camp. More details to come as they are finalised, but do alert Sensei Don if you are interested in attending.

Kofukan Association Tournament

As you know, we will be holding our annual tournament this October 31st, at Kwinana Requatic. If you have not already done so please remember to complete your tournament entry form here: Tournament Entry Form

We strongly encourage anyone with even the slightest curiosity of what a Karate Tournament entails to attend. This is an event for all students, from our white belted tiger cubs to our most experienced senior students. This is a friendly and accessible competition as opposed to the West Australian Karate Federation Tournaments, that requires a bigger commitment to training, specialised equipment, travel to Joondalup and a larger entry fee.

All students should be entering in both Kata and Kumite (students competing in Kumite will only need a mouth guard, if they do not have gloves a pair can be borrowed on the day (that said all students yellow-belt and above should have their own WKF approved sparring gloves and bring them to every training session). Gloves can be purchased on our equipment page.


TONFA CLASS – EVERY THURSDAY DURING SENIOR CLASS –

Throughout term four – All students must bring their own Tonfa.


Sensei Don has been busy in garden, with the warmer weather coming soon we have had new life sprouting up in every corner, currently we have zucchini, corn, tomatoes, capsicum and water lilies.

important Dates

First week of term four begins on October 11th

Kofukan Inter-club Tournament – October 31st

Preliminary Black Belt Grading – Kwinana Dojo 6:30pm November 9th

Panel Grading – Brown Belts to Shodan – November 21st (Mandurah)

Dojo gradings – December 9th and 11th

Junior Wind Up – Beach Training & BBQ – December 12th

Kick Off Seniors Party – Sushi & Sake – January 15th

Enjoy the rest of your school holidays, we look forward to seeing you all back in the dojo soon.

Karate for Life News August 2021

Spring is a week away and soon the warmer weather will be here. It makes training nicer, the joints bend easier and toes are more supple when warm. Term three has been fantastic, following on from a strong grading at the end of term two Sensei Don has been testing a few new ideas in the dojo.

Harrisdale Dojo

We are yet to have any good news regarding our lease at Harrisdale Senior High School, it looks like Forrestdale Hall will remain our new home in that area. One advantage is that it is air conditioned and when the football and soccer games end in the ovals next door parking will improve too. We are actively seeking a new location in the Harrisdale/ Piara Waters area for Wednesday night training, so watch this space, you know I will be shouting it from the roof tops when a new venue is secured.


Tournaments

There is a distinct difference between kata for tournament and kata in the dojo. Tournament kata is a performance- competitors are judged on their speed, athleticism, grace, timing and presentation. A kata taught in the dojo is often for the purpose of grading as well as training and deepening a students understanding of the karate techniques being unpacked. Tournament karate in general is often criticized as not being authentic, and of being a misrepresentation of the art, I argue that tournament karate and traditional karate are two sides of the same coin, and need to be addressed as such. Let me know what you think in the comments.

Below is some excellent footage of tournament kata at the 2020 Olympics, just held. I sincerely hope that the petitions being put forth to the Olympic Committee to have Karate re-instated in 2024 will be successful. If you missed the games and want to catch up – 7plus coverage on catch up tv for the next three months.

We are working towards holding a Kofukan Australia Tournament on October 31st 2021 – the venue is to be confirmed, but now is the time to begin training!! This competition is open to all students – from tiger cubs to shodans. Let Sensei Don know that you want to sign up and keep an eye out for registration information on our Facebook page.

How to tie a Karate Belt.

Brown and Black belt seminars – on Sunday a brown belt seminar was held at Baldivis dojo, one of many that run this year. If you are a Shodan or Brown belt there is still time to take advantage of these great training seminars in 2021. There is no cost to members, and you will have the opportunity to train with students and Instructors from our neighboring Kofukan dojos. Bring along your syllabus and get the help you need for your next grading. You can register here to attend the next session.

MERA PEAK

Sensei Don is planning an expedition to Mera Peak, Nepal in January 2023 or 2024 depending on when it is safe to travel there. You can find more information about the climb here. Talk to Sensei Don if you are interested in going and you willing to undertake the necessary training and conditioning to get you there.

Grading and end of term dates

Kwinana – Last day of training in term three is 21 September 2021

Baldivis – Last day of training in term three is 24 September 2021

Forrestfield – Last day of training in term three is 25 September 2021

Grading – Kwinana – September 23rd.


SHOPPING

Karate Gear Shopping – looking for a gift for that hard to buy karate-ka in your life? Check out our store at Karateforlife.shop

Reishiki

“Bowing is an expression of gratitude and respect”

Gichin Funakoshi

JosiahReishiki comes from two Japanese words, the first is ‘Rei’ which can be interpreted as a bow, courtesy, thanks and appreciation.  The second word “Shiki” can be interpreted as a ceremony.  The word Reishiki can therefore be interpreted as ceremonial manners or etiquette.

The Reishiki procedure that is observed at the beginning and the end of the class is as follows:

  • Ritsu rei – standing bow to Sensei.
  • Seiza – Sensei sits (formal sitting position), the class sits in seiza facing shomen and prepares for class.
    • The head student (Sempai) calls out:
    • Mokuso – which means close your eyes and clear your mind  (Silence for approximately 1 minute or more)
    • Kaimokubowing 1meaning open your eyes or “Mokuso Yame” meaning finish meditation.
    • Zarei – next the class performs three zarei or sitting bows when the head student calls out –
    • Shomen ni rei – meaning bow to the front of the dojo.  After this the Sensei will turn around and face the class.
    • Sensei ni rei – meaning bow to the teacher. As the class bows to the teacher the teacher will return the bow.  As a student bows they recite “Onegaishimasu” which can be interpreted to mean please teach me.
    • Otagai ni rei – meaning bow to each other. Both the teacher and the students will bow to each other at the same time.  This is to acknowledge that we are all students of the art of Karate do.
  • At this point the Sensei will indicate that the class should stand up and training will begin.

After the training session is finished, the above procedure is followed again except in the Sensei ni rei section, the students bow and recite “Sensei arigato gozaimasu” which means thank you.

Dave Hatte – Sensei arigato gozaimasu.

 

 

 

 

 

 

We Don’t Tolerate Bullies!

We define bullying  as repeated aggressive action against another person.

A popular ideology is to work with both the bully and the victim to create a mutual respect, a bonding that will often dismiss the affect of the bullying on the victim and focuses on the state of mind of the bully.

Parents are reminded that bullies are often victims themselves and need to be understood and often this is true, however ‘healing’ the bully should not be at the expense of the victims safety, peace of mind and assurance children need to learn that it is okay to stand up for themselves.

Below are a few examples of bullying that have happened in schools to give you an idea of the type of bullying we are talking about.  It is often not an extreme attack,  bullies tend to pick away at the fibre of their victims over a period of time with repeated often unnoticed acts of aggression.

 

Thomas is overweight, asthmatic and short sighted.  During the summer months his allergies flair up and he is the sole reason for the nut ban at his school.  Thomas loves to read, and reads at a level well above his eight years but he doesn’t run well.  The other kids groan when he is put on their teams.  He spends his lunch times between the library and the empty friendship bench.

Jack and Aidan don’t like books so much.  Jack is good at making up names and rhymes  to torment Thomas.  Aidan echoes Jacks voice, one on either side of  Thomas as they cross the quadrangle to class in the morning.  Then they may unecessarily squeeze past Thoma’s desk during class and accidentally knock his books to the ground.

Last Tuesday they followed Thomas into the boys room and threw wads of wet paper over the stall door, while taunting and shouting names.  It was towards the end of lunchtime and some other boys joined in.  A few climbed up onto the toilet in the stall next door to peer over the wall to witness Thomas crying with clumps of toilet paper stuck to his hair and clothes.  It  continues for ten minutes, it isn’t stopped until the bell rings.  Thomas waits until the bathroom is silent before cautiously leaving the stall. He pulls the paper from his clothes and hair and  puts them in the bin.

toilet 1

When he returns to class the other boys snigger,  his teacher scolds him for being late, and asks Thomas to stay after class.  Later when Mr Reilly asks why Thomas was late from lunch Thomas says nothing and stares at his feet.

Are the other boys giving you a hard time?’ Thomas nods his head and talks into his chest ‘they call me names sometimes’

‘Anything else?’

Thomas shakes his head. ‘Not really’

‘Well names aren’t nice, maybe you should tell them how you feel, that it hurts your feelings. Sometimes it is helpful to not respond, you know pretend you didn’t hear them, that it doesn’t matter?’

Liane is playing a game of mixed soccer on the oval at lunch time. She scores another goal and two boys on the other team chase her down.  One trips her over, the other grabs her Bully 4so she falls into him and he punches her across the face.  She falls to the ground as the other boy takes an opportunity to kick her hard in the stomach. The teacher on duty didn’t see 9 year old Lianne a being taken to the staff room by two of her teammates.  Her parents are called, the boys are ‘spoken’ to and sent home with a bad behavior note.

 

Eleven year old Alistair walks ten minutes home from school everyday.  For the last two weeks  Paul, Alan and Ted wait at the school gate and take it in turn to punch him hard in the arm  and sometimes a flick across the back of the head.  Teachers and parents are always close by.  Alistair has bruises on his arms.  He prayers everyday for rain so that he doesn’t have to walk home, constantly nagging his mum to pick him up he complains that he is too tired to walk home after school.

 

So What happens at school?

School policies across the country vary, but the majority  promote a no tolerance to bullying,  however it is often reported that little is done or can be done within the limited framework and resources across our schools to affect a serious change.  It is true that often the bully is hurting and needs to be healed but this should never be to the detriment of protecting and caring for the bullies prey.  Situations where the victim is made to shake hands with his bully and not acceptable.  It is not okay to tolerate being treat abusively by another human, not matter the age or theatre.  Often times bullies are created at home, so there is little a school can change without the support and cooperation of the bullies parents.

Schools  do not always have the capacity to deal with every personality defect that is presented to them.  Bullies need help to see the error of their ways this is true, and I support the schools in their programs that try to do this but in the meantime, Alistair is still getting punched in the arms every day when he exits the school gate, Liane doesn’t play sports on the oval anymore, Thomas has been getting a lot of tummy aches lately.  All while the bully, the cause of their miseries carries on with their life as normal.

How Karate for Life can Help?

It is true that there is no first strike in Karate.  Karate students are taught this from the beginning.  The first move of all our Kata is a block, a defense against an attack.  Karate is not about kicking and punching it is about becoming who you are and feeling confident enough to say NO! Children do not have to tolerate being hit or abused by anyone not even another child.  The few examples giving above are stories we hear again and again in the dojo.

When asked about what action was taken at school all too often a parent will roll their eyes, shrug their shoulders in repeated disbelief and reply ‘nothing’.

You have seen the ads; karate builds confidence, self-respect, self-esteem, self-reliance and self-awareness.  There are a lot of ‘self’ in there because of the individual nature of karate training,  each student  develops at their own pace.

So they come to us, either through a referral,  or parents  desperately winging it looking for a solution  happen to stumble across our dojo.  Sensei Don our principal instructor lets his students breathe, to be who they are and to stand up and be counted.  No one is left in the background, every single person in that dojo is shown the respect and friendship they deserve.  This I believe is the true cure for bullying.  When people believe that they are worthwhile,  they don’t  act like arseholes to get the attention, respect and approval they crave.  On the other side students learn that you don’t have to tolerate the above mentioned arseholes who believe they have to push others down in order to elevate themselves.

As well as the above mentioned, Karate  builds compassion, resilience, kindness, humbleness, community and spirit.  This is the true defense against a bully, against all bullies in our society.

 

 

 

 

 

How to Choose a Karate Club for your child.

There are so many variables to consider when selecting a Karate Club for yourself or your children.  Do not be persuaded by a flashy cover, an exuberant instructor or well practised sales tactics.  Look at little deeper, and make sure that you are getting value for your money.

  • Location &  Timing – is an important consideration.  How far from home are you prepared to travel for classes twice a week?  Do the days and the times of the classes on offer suit your schedule?  Don’t forget to consider: school, work hours and other family members sport commitments.
  • Does the club offer appropriate classes and activities for a range of ages and skill levels?
  • Who is the principal instructor?  Is he/she approachable? What is their rank, training and experience.  Some clubs will encourage students as low as 7th Kyu (Yellow Belt) to become instructors. This is before they themselves have learned the style and correct execution of techniques.  Beware of these clubs.  There will often be a high turn over of instructors and students as little structure is offered within their karate system.  Some will claim that unlike other styles, they have been taught to teach and perhaps that is true, to the extent that they receive a manual of lesson plans, attend an occasional workshop and are awarded a certificate that says they can teach which often times is not worth the paper that it is written on. 
  • Look for a club whose principal instructor has not only spent years learning and perfecting their Karate style but is affiliated with governing bodies such as the Australian Karate Federation that ensure instructors maintain a standard of professionalism, education and on going development.
  • Where does their Karate originate from?  Karate is a Japanese Martial Art and as such a true Karate style will be able to trace back their lineage to the founding fathers of Karate.  Physical training techniques have advanced in many ways and a good instructor will incorporate these changes into their training.  However, the true spirit of Budo and the essence of a Kata driven style is strong, beautiful, and worth finding because its application is still relevant for today’s students.
  • Clubs will often try to get you in with special offers, one going around at the moment is $49 for a Karate uniform and five free lessons! Another club is offering free training until you reach your first belt (which is often within two weeks of joining).  Make sure that you know what the costs of training will be when this special offer runs out.  Ask what the cost of classes are:  if you miss a class do they offer a make up class?  How much are gradings?  Is there an ongoing registration fee?  What about seminars with visiting heads of styles, are these included in your membership?  Do your fees cover you for insurance and affiliation memberships?
  • How often does the club hold gradings?  What is the criteria for a student to grade? Check that the club does not hold mass grading where everyone can attend for a fee as long as they have a suitable attendance record.  Students should only be asked to grade once their Sensei has seen them consistently perform the required techniques at the skill level appropriate to the rank that they are attempting during class times.
  • When visiting the dojo look at how the students are being treated?  People are not numbers, does the instructor regularly use a persons name?  Does the instructor treat everyone with  respect sharing his/her time equally among all ranks from beginners to the most experienced?  What is the general feeling you get from the other students, are they friendly, helpful and approachable?  How do the students treat each other? What is the atmosphere within the dojo?

Do not let these questions overwhelm you.  When you are making inquiries do not be put off and have your questions brushed aside.  Consider that in the long term  you will invest a considerable amount of money into Karate training so make sure that you choose wisely.

DO NOT JOIN ANY CLUB WITHOUT ATTENDING A FREE TRIAL AND GETTING YOUR QUESTIONS ANSWERED!