December 2021 Wind Up Newsletter

It has been a very busy year at Karate for Life, we finished the term four with a grading held at both our Kwinana and Forrestdale Dojos. Congratulations to the following successful grading candidates: Nicholas Winatapradja; Jessica Winatapradja; Lucas Gross; Kushaan Sisodia; Rishaan Sisodia; Tania Jeyavarthna; Varishvan Jeyavarthna; Reyna Rai Riksman; Codey Vinn Riksman; Bentley Ray; Dhyey Patel; Charlie Smith; Leia Lanigan; Om Bodakhe; Aurora Tamatea; Lotus Tamatea; Param Patel; Soham Patel; Ethan Noronha; Bryan Noronha; Charlie Blake; Elise Chan Fook; Isabelle Lanigan; Brayden Van Der Waarden; Isla Pickard; Oliver Pickard; Steven Pickard; Martin Russell; Mikayla Van Der Waarden; Kezia Berveling; Scarlett McDonald; Chanya Youngyuen; Aiden Heath; Caroline Winkler; Sahib Sihag; Kaaviyaa Subramanian; Rui Akamatsu; Lisa Doomen; Jennifer Swift; Talon Johnston; Rafael CurraNagasawa; Sadie Smithson; Alexander Hales; William Hales; Jacob Oates; Shayleen Shrestha; Naysha Shrestha; Jade Hutton; Sofie Heales; Lucan Heales; Tumelo Zulu; Annika Butchart; Jax Tether; Max Tether; Cameron McDonald; Victor Brookes; Blake Brookes; Jensen Owen; Evan Johnson; Ethan Barbatano; Jaxon Dickson; Liam Barnard; Max Bizzintino; Zack Bizzintino; Ollie Potts; Evan Bullock; Mary McKay(2nd Kyu). Well done everyone, we are looking forward to seeing your progress even further in the new year.

Occasionally we have the opportunity to witness a long time member of our club achieve a major milestone on their Karate journey, please join us in passing on a huge congratulations and well done to Curt Moss, he did us all proud when he graded to Shodan in November.

Sensei Dave Hatte; Curt Moss; Sensei Don McKay; Sensei Lindon McKenna – Kofukan Inter-club Panel Grading, Mandurah Dojo 28th November 2021.


This year saw many new students compete in our Kofukan Inter-club Tournament held in October. We are always inspired by every student that has the courage to step on to the tatami and display their developing karate skills. A big thank you to everyone from Kofukan Kalgoorlie that made the long journey to come Kwinana and compete with us on the day – you guys are amazing and deserved your medal haul. Thank you to Rob Sage and Sensei Brian Chambers for their awesome demonstration and to John Jenkins who provided us with the wood for the students to ’tile break’.

Thank you also goes to our valuable volunteers that give up their Sundays to help us run these events. They would not be possible without you. Thank you to our instructors that dedicate their time to training our students in preparation for the tournament and in manning the tatamis as referees, judges and coaches on the day.

2022 Kick-Off Parties!

After much discussion it was decided that our windup party shall be our kick off party. Join us on 9am Sunday, January 23rd. In Rockingham. Students are to wear their Gi’s (Karate uniform) with bathers underneath (Gi’s become sheer when wet) a hat and sunscreen. Following training there is a sausage sizzle and juice for brunch on the grass area for all students and their families. A registration email will be sent to you shortly.

For our senior students/members (18 years and over) we have a special event planned on January 15th from 7pm, involving Sake and Sushi at our place. Partners are welcome to attend. A registration email will be sent to you shortly.

Association & Membership Registration

There are important changes going on behind the scenes that are designed to help our Kofukan Karate Australia Association run smoothly. While everything will pretty much stay the same in the dojo two important changes are taking place that will affect everyone:

  1. In the new year you will be sent a link from our new Kofukan Karate Australia Association asking you to complete the online registration form for the 2022 training year. You will be asked to pay your membership directly to our association membership pool to cover the costs of insurance, affiliation links and fees to Kofukan International and Shihan Tomiyama. This amount is currently set to $25 per student and is payable once a year. This amount replaces the current membership fee you usually pay on joining and at the start of each training year. You will still receive your term one training fee invoice from Kofukan Karate for Life in January.
  2. The aim of our new association is to promote events amongst our members which includes but is not limited to: WAKF tournaments; inter-club tournaments; inter-club tournament training sessions; inter-club training sessions; beach trainings; inter-club social events; inter-club senior and dojo gradings.

Please note that if have not notified us in writing of your intentions to cease training in 2022 (as per our terms and condition of membership) it will be assumed that you will continue to attend karate classes and be a part of our new association in 2022.

If you have any questions regarding your membership, training fees or classes please contact us here.

Looking for something to watch over the holidays (besides Sensei Don’s training videos?)

Our new term starts on January 31st – all class times are the same as in 2021 and can be found here.

Training videos are here. Password is Bushido. Please note that the password will change in January once the term invoices have been sent, it will be displayed on your receipt for your reference.

Sensei Don’s challenges are here. With everything going a bit haywire for Sensei Don in November, we will give everyone until our Kick Off Beach Training on January 23rd to email or screen shot a copy of their completed challenge sheet. We will announce the winner on the 23rd January after training. So there is still plenty of time to enter. There may even be some new challenges going up after Xmas.

Exciting Training Opportunity…

Our first training event of the year – is a fantastic training opportunity with the WAKF in Kalgoorlie – save the date and we will be sending out registration information as soon as it becomes available. Please note at this stage students will be responsible for arranging their own transport and accommodation. (Junior students must be accompanied by an parent/guardian)

Thank you for being a part of our wonderful club, we are looking forward to a wonderful 2022, but for now, from our family to yours we wish you a safe and happy Christmas and the happiest of all new years!

We Don’t Tolerate Bullies!

We define bullying  as repeated aggressive action against another person.

A popular ideology is to work with both the bully and the victim to create a mutual respect, a bonding that will often dismiss the affect of the bullying on the victim and focuses on the state of mind of the bully.

Parents are reminded that bullies are often victims themselves and need to be understood and often this is true, however ‘healing’ the bully should not be at the expense of the victims safety, peace of mind and assurance children need to learn that it is okay to stand up for themselves.

Below are a few examples of bullying that have happened in schools to give you an idea of the type of bullying we are talking about.  It is often not an extreme attack,  bullies tend to pick away at the fibre of their victims over a period of time with repeated often unnoticed acts of aggression.


Thomas is overweight, asthmatic and short sighted.  During the summer months his allergies flair up and he is the sole reason for the nut ban at his school.  Thomas loves to read, and reads at a level well above his eight years but he doesn’t run well.  The other kids groan when he is put on their teams.  He spends his lunch times between the library and the empty friendship bench.

Jack and Aidan don’t like books so much.  Jack is good at making up names and rhymes  to torment Thomas.  Aidan echoes Jacks voice, one on either side of  Thomas as they cross the quadrangle to class in the morning.  Then they may unecessarily squeeze past Thoma’s desk during class and accidentally knock his books to the ground.

Last Tuesday they followed Thomas into the boys room and threw wads of wet paper over the stall door, while taunting and shouting names.  It was towards the end of lunchtime and some other boys joined in.  A few climbed up onto the toilet in the stall next door to peer over the wall to witness Thomas crying with clumps of toilet paper stuck to his hair and clothes.  It  continues for ten minutes, it isn’t stopped until the bell rings.  Thomas waits until the bathroom is silent before cautiously leaving the stall. He pulls the paper from his clothes and hair and  puts them in the bin.

toilet 1

When he returns to class the other boys snigger,  his teacher scolds him for being late, and asks Thomas to stay after class.  Later when Mr Reilly asks why Thomas was late from lunch Thomas says nothing and stares at his feet.

Are the other boys giving you a hard time?’ Thomas nods his head and talks into his chest ‘they call me names sometimes’

‘Anything else?’

Thomas shakes his head. ‘Not really’

‘Well names aren’t nice, maybe you should tell them how you feel, that it hurts your feelings. Sometimes it is helpful to not respond, you know pretend you didn’t hear them, that it doesn’t matter?’

Liane is playing a game of mixed soccer on the oval at lunch time. She scores another goal and two boys on the other team chase her down.  One trips her over, the other grabs her Bully 4so she falls into him and he punches her across the face.  She falls to the ground as the other boy takes an opportunity to kick her hard in the stomach. The teacher on duty didn’t see 9 year old Lianne a being taken to the staff room by two of her teammates.  Her parents are called, the boys are ‘spoken’ to and sent home with a bad behavior note.


Eleven year old Alistair walks ten minutes home from school everyday.  For the last two weeks  Paul, Alan and Ted wait at the school gate and take it in turn to punch him hard in the arm  and sometimes a flick across the back of the head.  Teachers and parents are always close by.  Alistair has bruises on his arms.  He prayers everyday for rain so that he doesn’t have to walk home, constantly nagging his mum to pick him up he complains that he is too tired to walk home after school.


So What happens at school?

School policies across the country vary, but the majority  promote a no tolerance to bullying,  however it is often reported that little is done or can be done within the limited framework and resources across our schools to affect a serious change.  It is true that often the bully is hurting and needs to be healed but this should never be to the detriment of protecting and caring for the bullies prey.  Situations where the victim is made to shake hands with his bully and not acceptable.  It is not okay to tolerate being treat abusively by another human, not matter the age or theatre.  Often times bullies are created at home, so there is little a school can change without the support and cooperation of the bullies parents.

Schools  do not always have the capacity to deal with every personality defect that is presented to them.  Bullies need help to see the error of their ways this is true, and I support the schools in their programs that try to do this but in the meantime, Alistair is still getting punched in the arms every day when he exits the school gate, Liane doesn’t play sports on the oval anymore, Thomas has been getting a lot of tummy aches lately.  All while the bully, the cause of their miseries carries on with their life as normal.

How Karate for Life can Help?

It is true that there is no first strike in Karate.  Karate students are taught this from the beginning.  The first move of all our Kata is a block, a defense against an attack.  Karate is not about kicking and punching it is about becoming who you are and feeling confident enough to say NO! Children do not have to tolerate being hit or abused by anyone not even another child.  The few examples giving above are stories we hear again and again in the dojo.

When asked about what action was taken at school all too often a parent will roll their eyes, shrug their shoulders in repeated disbelief and reply ‘nothing’.

You have seen the ads; karate builds confidence, self-respect, self-esteem, self-reliance and self-awareness.  There are a lot of ‘self’ in there because of the individual nature of karate training,  each student  develops at their own pace.

So they come to us, either through a referral,  or parents  desperately winging it looking for a solution  happen to stumble across our dojo.  Sensei Don our principal instructor lets his students breathe, to be who they are and to stand up and be counted.  No one is left in the background, every single person in that dojo is shown the respect and friendship they deserve.  This I believe is the true cure for bullying.  When people believe that they are worthwhile,  they don’t  act like arseholes to get the attention, respect and approval they crave.  On the other side students learn that you don’t have to tolerate the above mentioned arseholes who believe they have to push others down in order to elevate themselves.

As well as the above mentioned, Karate  builds compassion, resilience, kindness, humbleness, community and spirit.  This is the true defense against a bully, against all bullies in our society.






Why Kata?

What is Kata?

  • Kata is a series of pre-determined fighting moves designed by the original founders of karate to pass a dialogue on defense strategies from teacher to student.
  • Kata is made up of both basic and complex karate moves that are sequenced in a specific order to defend against one or many imagined attackers. A practitioner practices these set moves first for memory,  then for proficiency.

Once a kata has been learned, it must be practiced repeatedly until it can be applied in an emergency.  For knowledge of just the sequence of a form in karate is useless. – Ginchin Funakoshi

What are the benefits of Kata?

  • There is no age limitation on learning kata, you can start at any time, even if you haven’t practised karate before, it is never too late.
  • Unlike some activities such as football, running and other heavy impact type games, you can continue to practise kata your entire life, it will not wear your the joints,  it will strengthen their formations.
  • When taught correctly and with meaning kata has been proven to be a an effective means to learn the art of self-defense.
  • Kata practise facilitates proficiency of technique, builds muscle memory, flexibility, strength, mindfulness, stamina and breath control.
  • When learning a kata from a traditional karate style students have the opportunity to learn from the great masters who developed kata as a vehicle to pass on their own self-defence techniques in these neatly packaged gifts we call kata.

Is it difficult to learn Kata?

  • No, but it does take time.  Kata is practiced over and over again.  Until the movements are known intrinsically and become second nature to the practitioner, then they are practiced some more.  Lots more.
  • Kata movements are finely tuned again and again with mindful repetition, where the practitioner pays attention to every required act of it’s  ultimate simplicity.

“In the past, it was expected that about three years were required to learn a single kata, and usually even an expert of considerable skill would only know three, or at most five, Kata.” – Ginchin Funakoshi

“Karate-do is a lifetime study.”  – Kenwa Mabuni

Kata should form the largest part of your karate training.

  • This is a contentious issue amongst many new karate practitioners that believe kumite  to be the crux of training.   Kumite is a game of tag with a live opponent, designed to put you under stress, it is about how many times you can get hit, fall down and get back up again.  If that is how you choose to test your mettle then please go ahead.  I believe that kumite should be reserved as either an event at a sports karate tournament or practised because it is a requisite to achieve your next rank, it should not be the main focus of your training.  A  more experienced karate practitioner will tell you that kata should be ninety percent of your training so that the movements developed through kata will  become so intrinsic within your physical makeup that kata itself will form the foundations of your kumite bouts.


Kata is the Art of Karate, it is where the stories are told and true battles are won.  The repetitive nature of kata practise, quietens your mind and teaches your body how to respond to stress, attachment and fear.  True kata practise requires commitment, focus and mindfulness.  You need to listen to your body and recognise when your muscles are shifting incorrectly and adjust them accordingly.

When practising kata you need to develop timing, fluidity, tension and softness.  It is not enough to tell this karate story in a bland monotone series of techniques, you need to learn how to bring the story alive.

“Don’t practice until you get it right.  Practice until you can’t get it wrong.”  –   Roger Gracie

How to Choose a Karate Club for your child.

There are so many variables to consider when selecting a Karate Club for yourself or your children.  Do not be persuaded by a flashy cover, an exuberant instructor or well practised sales tactics.  Look at little deeper, and make sure that you are getting value for your money.

  • Location &  Timing – is an important consideration.  How far from home are you prepared to travel for classes twice a week?  Do the days and the times of the classes on offer suit your schedule?  Don’t forget to consider: school, work hours and other family members sport commitments.
  • Does the club offer appropriate classes and activities for a range of ages and skill levels?
  • Who is the principal instructor?  Is he/she approachable? What is their rank, training and experience.  Some clubs will encourage students as low as 7th Kyu (Yellow Belt) to become instructors. This is before they themselves have learned the style and correct execution of techniques.  Beware of these clubs.  There will often be a high turn over of instructors and students as little structure is offered within their karate system.  Some will claim that unlike other styles, they have been taught to teach and perhaps that is true, to the extent that they receive a manual of lesson plans, attend an occasional workshop and are awarded a certificate that says they can teach which often times is not worth the paper that it is written on. 
  • Look for a club whose principal instructor has not only spent years learning and perfecting their Karate style but is affiliated with governing bodies such as the Australian Karate Federation that ensure instructors maintain a standard of professionalism, education and on going development.
  • Where does their Karate originate from?  Karate is a Japanese Martial Art and as such a true Karate style will be able to trace back their lineage to the founding fathers of Karate.  Physical training techniques have advanced in many ways and a good instructor will incorporate these changes into their training.  However, the true spirit of Budo and the essence of a Kata driven style is strong, beautiful, and worth finding because its application is still relevant for today’s students.
  • Clubs will often try to get you in with special offers, one going around at the moment is $49 for a Karate uniform and five free lessons! Another club is offering free training until you reach your first belt (which is often within two weeks of joining).  Make sure that you know what the costs of training will be when this special offer runs out.  Ask what the cost of classes are:  if you miss a class do they offer a make up class?  How much are gradings?  Is there an ongoing registration fee?  What about seminars with visiting heads of styles, are these included in your membership?  Do your fees cover you for insurance and affiliation memberships?
  • How often does the club hold gradings?  What is the criteria for a student to grade? Check that the club does not hold mass grading where everyone can attend for a fee as long as they have a suitable attendance record.  Students should only be asked to grade once their Sensei has seen them consistently perform the required techniques at the skill level appropriate to the rank that they are attempting during class times.
  • When visiting the dojo look at how the students are being treated?  People are not numbers, does the instructor regularly use a persons name?  Does the instructor treat everyone with  respect sharing his/her time equally among all ranks from beginners to the most experienced?  What is the general feeling you get from the other students, are they friendly, helpful and approachable?  How do the students treat each other? What is the atmosphere within the dojo?

Do not let these questions overwhelm you.  When you are making inquiries do not be put off and have your questions brushed aside.  Consider that in the long term  you will invest a considerable amount of money into Karate training so make sure that you choose wisely.


Why do Kids Need Karate?


In the age of instant gratification, everyday rewards and entitlements Karate teaches us that persistence, respect and humility are the ways forward.  As parents we want the best for our kids and we want our kids to be able to achieve their best.  We want them to be the best version of themselves.

The following list is compiled of the six attributes Karate training in the right dojo will promote in your child.  They only have to turn up, walk through the door and listen.

  1.  Confidence:  Walking through the door on that first day takes courage, curiosity and maybe a little push dappled with parental assurance.  New experiences get easier to approach in time and while the fear never goes away completely, the more times you put yourself in a new situation the more coping mechanisms you build.  Kids learn instinctively that they need to make eye contact, start a conversation, simply smile. Making friends greatly improves all new situations and this is just in the beginning, wait until you see what learning new techniques,  mastering complicated routines and achieving the next phase in their syllabus will do.
  2. Focus: Classes usually run for an hour at a time and are often made up of drills, partner work, group work and solo training.  What a student gets from his class depends on the time actually spent being mindful in the dojo and their ability to do this will increase with practise.  It is a skill they can develop and that will automatically be transferred into all other areas of their lives.
  3. Self-Discipline:  This starts with  getting ready, looking after your gi and equipment, walking through the door and turning up to class, even when it is too hot, or too cold and your favourite show is on the television.
  4. Self-Defense: A common reason to start training but it is not the be all and end all of a students achievement in the dojo.  Rarely do karate students need to defend themselves, they learn to avoid dangerous situations, to take care to themselves and importantly they learn how to behave in situations so that they do not escalate.
  5. Leadership: As a student progresses through the ranks they become a role model for new and younger students.  A good club will encourage students (under guidance) to share their knowledge with others to improve the development of everyone within the dojo.
  6. Respect:  “Karate starts with etiquette and finishes with etiquette”   K Tomiyama,  Fundamentals of Karate-do (1990) p15.  Shihan Tomiyama goes on to write more about rei – a bow or more broadly etiquette [that]”.. signifies the utmost importance of proper etiquette in karate.  Not only karate but all Japanese martial arts stress the importance of proper etiquette as a means of self-defence ……….. A person of good etiquette possesses an aura of dignity and quite naturally gains respect from those he is in contact with.  Thus there is much less chance of his being involved in arguments and being forced to defend himself physically.  This teaching does not stop there,  the real aim of practising the martial arts is to develop a complete person, fit physically and mentally, which is consequently beneficial to society...” p15

For more information visit  Karate for Life

Can Karate Help Stop Bullying?

bully-wordsFollowing a study of over 20,000 school age children in Australia it has been revealed that 1 in 4 students between the ages of 8 and 14 years old have reported being bullied regularly at school.  This equates to a whopping 25% of our children that are suffering bullying in our primary and secondary schools.  The numbers could be higher as not all cases are reported.

What is Bullying?

Bullying is about  taking power, real or perceived and aggressively and routinely harming or controlling another.  A power imbalance could be physical or social.  A bully will seek to isolate his victim and exclude them from social groupings.  A bullies actions may be verbally and or physically abusive but in all cases the result is that the victim feels belittled, isolated and afraid.


Who is a Bully?bullied-kid

Bullies are always the ones with the problem.  Often they do not fit in, rarely do they have any true friends and chances are that they themselves are being bullied.


Karate Can Help

Traditional karate training instills a self confidence in a child,  we train to stand and move a certain way, we learn the strengths and expand the limits of our own body and mind.  Children work on defensive moves while improving their agility, fitness, strength and confidence.

Students are encouraged to think outside the box and to explore methods of dealing with confrontation without fear and aggression.

Respect is a pivotal foundation of all traditional karate training.  Respect for self  and just as importantly respect for others.  A child with bullying tendencies benefits greatly from learning about shared respect.  With consideration and respect students learn that domineering behavior is unacceptable and that  everyone is entitled to feel safe.

Join us in February 2017 for our FREE ‘Done with Bullying’ seminar.  Register HERE


What is KidSport Funding?

Kidsport Logo - the words KIDSPORT on a white background

KidSport is a Kwinana Council  initiative that assists eligible children aged between 5-18 years old in accessing financial assistance towards club fees.

How do I know if I qualify?

  1. Students must be aged between 5-18 years old and have a health care card or pension concession card.
  2. Parents that do not hold a health care card may still be eligible to apply, however they are required to contact a Kidsport Financial Assessor through KidSport and must fit into one of their four ‘financial exceptions’ Click here for more information.

How do I apply for KidSport?

  1. Complete an applications Click here for a Kidsport Application.
  2. Once approved a representative from Kidsport will send us a notification, and at the same time they will send you an Voucher code.
  3. Bring this voucher code into the dojo, or forward the email to us at  We can then invoice Kidsport for your fee subsidy.
  4. Family members cannot share a voucher, each student will need to submit a separate application.

How can you utilise KidSport at Kwinana Dojo

Bring your validated voucher to Kwinana Dojo and pay the remaining term fees for the current term.

A total annual sum of $150 will be credited towards the student’s  term training fees for the year.  At Kwinana Dojo this $150 is divided across our four terms reducing the fees payable by $37.50 each term per student.

Joining fee, equipment costs and grading fees will still be payable as set out on our Fee Page.

Is Karate Right for Your Child?

Do you wonder if Karate is right for your child?    Our junior Karate program is designed to help kids grow into strong, vibrant adults who can navigate the challenges of growing up outside of the dojo.

10 Benefits of Karate for Kids:

  1. Without raising a fist your child will learn how to deter a potential bully.  
  2. Karate is a self paced activity. The dojo brings together all levels of training and each student is encouraged to advance to the next level at their own pace.
  3. Confidence.   We have heard many stories over the years from parents of our students about how their child is more confident outside the dojo and is performing better at school. 
  4. Karate is a year round sport – (with the exception of school holidays). Your child will learn and train consistently throughout the year, and I promise you that there will be no early morning muddy field, rainy day events for you to attend at our dojo.
  5. Our instructors understand how to talk to children to bring out the best in them when they feel challenged
  6. We are facing an obesity epidemic.  Kids need to move and if not in the dojo then elsewhere just please keep them moving!    Karate is not a weight-loss class but it will help your child to improve their strength, flexibility and agility.  
  7. Karate is a family activity,  Mum and Dad can join in with the kids, younger brothers and sisters are welcome too.
  8. Knowing self defence is priceless.
  9. A dojo provides another community group that you and your child can interact in.  Being part of something is important at all ages.
  10. Karate is a life long pursuit of perfection,  just like life.  We all strive to be our best and of course we want what is best for our children too.

Kwinana Dojo offers free trials throughout the year.  Contact us now for details.