The Benefits of Karate for Families: Training Together

In an era where family time often competes with screens and busy schedules, Karate offers families a unique opportunity to train, grow, and bond together. This martial art, with its emphasis on respect, discipline, and continuous improvement, has found a special place in our modern culture, where families increasingly seek meaningful activities they can share.

Traditional karate has evolved significantly since its introduction to Australia in the 1960s. What began as primarily individual training has transformed into a family oriented practice, with many dojos now offering specialised family classes. This shift reflects both the changing needs of families and a deeper understanding of karate’s potential to strengthen family bonds.

Traditional karate offers comprehensive physical development for all age groups:

For children (6 -12 years):

  • Development of fundamental movement skills
  • Improved coordination and balance
  • Enhanced flexibility and strength
  • Better posture and body awareness

For teenagers:

  • Increased strength and endurance
  • Enhanced athletic performance
  • Improved reflexes and reaction time
  • Healthy weight management

For adults:

  • Full-body workout
  • Increased cardiovascular fitness
  • Better joint mobility
  • Stress reduction through physical activity
  • Mental and Emotional Benefits

Karate’s impact extends far beyond physical fitness:

For children:

  • Improved focus and concentration
  • Enhanced self-discipline
  • Better emotional regulation
  • Increased confidence and self-esteem

For teenagers:

  • Stress management skills
  • Enhanced goal-setting abilities
  • Improved mental resilience
  • Better self-control and patience

For adults:

  • Stress reduction
  • Mindfulness development
  • Improved mental clarity
  • Enhanced work-life balance

Family Benefits

Training together creates unique opportunities for:

  • Shared goals and achievements
  • Quality time in a structured environment
  • Mutual support and encouragement
  • Cross generational learning and teaching

Managing Family Karate Training

1. Schedule Management:

  • Choose a dojo with flexible class times
  • Plan training sessions around school and work commitments
  • Consider weekend family classes for easier scheduling
  • Create a shared calendar for training days

2. Financial Planning:

  • Look for family membership discounts
  • Budget for equipment and grading fees
  • Consider multi-class packages
  • Plan for tournament and special event costs

3. Equipment Organisation:

  • Designate a specific area for karate gear
  • Create individual gear bags for each family member
  • Maintain a checklist for necessary equipment
  • Establish a routine for washing and maintaining gi (uniforms)

Overcoming Common Challenges

1. Different Skill Levels:

  • Embrace individual progress rates
  • Focus on personal improvement rather than comparison
  • Celebrate individual achievements
  • Use varied skill levels as teaching opportunities

2. Time Management:

  • Coordinate carpooling with other karate families
  • Combine training with other family commitments
  • Use travel time for family bonding
  • Plan meals around training schedule

3. Maintaining Motivation:

  • Set family and individual goals
  • Create a reward system for achievements
  • Document progress through photos and videos
  • Participate in community events and tournaments

Choosing the Right Dojo for Your Family

1. Teaching Philosophy:

  • Look for dojos that emphasise traditional values
  • Ensure the teaching style suits all family members
  • Check the instructor’s experience with family training
  • Observe multiple classes before committing

2. Facility Requirements:

  • Convenient location
  • Clean and safe training environment
  • Adequate changing facilities
  • Family friendly atmosphere

3. Class Structure:

  • Age appropriate instruction
  • Clear progression system
  • Family class options
  • Flexible scheduling

Getting Started

1. Initial Research:

  • Research local dojos
  • Read reviews and testimonials
  • Check accreditation and affiliations
  • Contact current members if possible

2. Trial Period:

  • Take advantage of trial classes
  • Observe different class times
  • Meet the instructors
  • Assess family comfort level

3. Equipment and Preparation:

  • Purchase appropriate gi (uniforms)
  • Invest in necessary safety equipment
  • Create a training schedule
  • Set initial family goals

Building Sustainable Practice

1. Create a Support System:

  • Connect with other karate families
  • Join dojo social events
  • Participate in community activities
  • Share experiences with extended family

2. Maintain Balance:

  • Set realistic training goals
  • Allow for flexibility in schedule
  • Respect individual preferences
  • Celebrate small victories

3. Progress Tracking:

  • Keep a family training journal
  • Document belt progressions
  • Record tournament participation
  • Share achievements on social media

   

Integrating Karate Values at Home

1. Physical Practice:

  • Designate a home training area
  • Practice basic movements together
  • Incorporate karate exercises into daily routine
  • Create family training challenges

2. Mental Application:

  • Use karate principles in problem solving
  • Apply dojo etiquette at home
  • Practice mindfulness techniques
  • Discuss karate philosophy during family time

Karate offers families a unique opportunity to grow together while maintaining individual development paths. The success stories of families like the Thompsons demonstrate that with proper planning and commitment, karate can become a transformative family activity.

The key to success lies in finding the right balance between commitment and flexibility, choosing an appropriate dojo, and maintaining open communication within the family. As more families discover the benefits of training together, traditional karate continues to develop as a powerful tool for family bonding and personal development.

Every family’s journey is unique, and the path to success may look different for each one. The most important aspect is the shared experience, and the memories created along the way. Whether your goal is physical fitness, mental development, or family bonding, traditional karate provides a comprehensive framework for achieving these objectives together.

As you embark on your family’s karate journey, remember that the benefits extend far beyond the dojo walls. The principles and values learned through traditional karate training can strengthen family bonds, improve communication, and create lasting positive changes in all aspects of life.

For families considering this path, the growing community of karate practitioners offers support, guidance, and inspiration. The journey may begin with a single step into the dojo, but it can lead to a lifetime of shared growth, achievement, and family unity.

We Don’t Tolerate Bullies!

We define bullying  as repeated aggressive action against another person.

A popular ideology is to work with both the bully and the victim to create a mutual respect, a bonding that will often dismiss the affect of the bullying on the victim and focuses on the state of mind of the bully.

Parents are reminded that bullies are often victims themselves and need to be understood and often this is true, however ‘healing’ the bully should not be at the expense of the victims safety, peace of mind and assurance children need to learn that it is okay to stand up for themselves.

Below are a few examples of bullying that have happened in schools to give you an idea of the type of bullying we are talking about.  It is often not an extreme attack,  bullies tend to pick away at the fibre of their victims over a period of time with repeated often unnoticed acts of aggression.

 

Thomas is overweight, asthmatic and short sighted.  During the summer months his allergies flair up and he is the sole reason for the nut ban at his school.  Thomas loves to read, and reads at a level well above his eight years but he doesn’t run well.  The other kids groan when he is put on their teams.  He spends his lunch times between the library and the empty friendship bench.

Jack and Aidan don’t like books so much.  Jack is good at making up names and rhymes  to torment Thomas.  Aidan echoes Jacks voice, one on either side of  Thomas as they cross the quadrangle to class in the morning.  Then they may unecessarily squeeze past Thoma’s desk during class and accidentally knock his books to the ground.

Last Tuesday they followed Thomas into the boys room and threw wads of wet paper over the stall door, while taunting and shouting names.  It was towards the end of lunchtime and some other boys joined in.  A few climbed up onto the toilet in the stall next door to peer over the wall to witness Thomas crying with clumps of toilet paper stuck to his hair and clothes.  It  continues for ten minutes, it isn’t stopped until the bell rings.  Thomas waits until the bathroom is silent before cautiously leaving the stall. He pulls the paper from his clothes and hair and  puts them in the bin.

toilet 1

When he returns to class the other boys snigger,  his teacher scolds him for being late, and asks Thomas to stay after class.  Later when Mr Reilly asks why Thomas was late from lunch Thomas says nothing and stares at his feet.

Are the other boys giving you a hard time?’ Thomas nods his head and talks into his chest ‘they call me names sometimes’

‘Anything else?’

Thomas shakes his head. ‘Not really’

‘Well names aren’t nice, maybe you should tell them how you feel, that it hurts your feelings. Sometimes it is helpful to not respond, you know pretend you didn’t hear them, that it doesn’t matter?’

Liane is playing a game of mixed soccer on the oval at lunch time. She scores another goal and two boys on the other team chase her down.  One trips her over, the other grabs her Bully 4so she falls into him and he punches her across the face.  She falls to the ground as the other boy takes an opportunity to kick her hard in the stomach. The teacher on duty didn’t see 9 year old Lianne a being taken to the staff room by two of her teammates.  Her parents are called, the boys are ‘spoken’ to and sent home with a bad behavior note.

 

Eleven year old Alistair walks ten minutes home from school everyday.  For the last two weeks  Paul, Alan and Ted wait at the school gate and take it in turn to punch him hard in the arm  and sometimes a flick across the back of the head.  Teachers and parents are always close by.  Alistair has bruises on his arms.  He prayers everyday for rain so that he doesn’t have to walk home, constantly nagging his mum to pick him up he complains that he is too tired to walk home after school.

 

So What happens at school?

School policies across the country vary, but the majority  promote a no tolerance to bullying,  however it is often reported that little is done or can be done within the limited framework and resources across our schools to affect a serious change.  It is true that often the bully is hurting and needs to be healed but this should never be to the detriment of protecting and caring for the bullies prey.  Situations where the victim is made to shake hands with his bully and not acceptable.  It is not okay to tolerate being treat abusively by another human, not matter the age or theatre.  Often times bullies are created at home, so there is little a school can change without the support and cooperation of the bullies parents.

Schools  do not always have the capacity to deal with every personality defect that is presented to them.  Bullies need help to see the error of their ways this is true, and I support the schools in their programs that try to do this but in the meantime, Alistair is still getting punched in the arms every day when he exits the school gate, Liane doesn’t play sports on the oval anymore, Thomas has been getting a lot of tummy aches lately.  All while the bully, the cause of their miseries carries on with their life as normal.

How Karate for Life can Help?

It is true that there is no first strike in Karate.  Karate students are taught this from the beginning.  The first move of all our Kata is a block, a defense against an attack.  Karate is not about kicking and punching it is about becoming who you are and feeling confident enough to say NO! Children do not have to tolerate being hit or abused by anyone not even another child.  The few examples giving above are stories we hear again and again in the dojo.

When asked about what action was taken at school all too often a parent will roll their eyes, shrug their shoulders in repeated disbelief and reply ‘nothing’.

You have seen the ads; karate builds confidence, self-respect, self-esteem, self-reliance and self-awareness.  There are a lot of ‘self’ in there because of the individual nature of karate training,  each student  develops at their own pace.

So they come to us, either through a referral,  or parents  desperately winging it looking for a solution  happen to stumble across our dojo.  Sensei Don our principal instructor lets his students breathe, to be who they are and to stand up and be counted.  No one is left in the background, every single person in that dojo is shown the respect and friendship they deserve.  This I believe is the true cure for bullying.  When people believe that they are worthwhile,  they don’t  act like arseholes to get the attention, respect and approval they crave.  On the other side students learn that you don’t have to tolerate the above mentioned arseholes who believe they have to push others down in order to elevate themselves.

As well as the above mentioned, Karate  builds compassion, resilience, kindness, humbleness, community and spirit.  This is the true defense against a bully, against all bullies in our society.

 

 

 

 

 

Is Karate Right for Your Child?

Blows and throws in perfoming little athletes collage

Do you wonder if Karate is right for your child?    Our junior Karate program is designed to help kids grow into strong, vibrant adults who can navigate the challenges of growing up outside of the dojo.

10 Benefits of Karate for Kids:

  1. Without raising a fist your child will learn how to deter a potential bully.  
  2. Karate is a self paced activity. The dojo brings together all levels of training and each student is encouraged to advance to the next level at their own pace.
  3. Confidence.   We have heard many stories over the years from parents of our students about how their child is more confident outside the dojo and is performing better at school. 
  4. Karate is a year round sport – (with the exception of school holidays). Your child will learn and train consistently throughout the year, and I promise you that there will be no early morning muddy field, rainy day events for you to attend at our dojo.
  5. Our instructors understand how to talk to children to bring out the best in them when they feel challenged
  6. We are facing an obesity epidemic.  Kids need to move and if not in the dojo then elsewhere just please keep them moving!    Karate is not a weight-loss class but it will help your child to improve their strength, flexibility and agility.  
  7. Karate is a family activity,  Mum and Dad can join in with the kids, younger brothers and sisters are welcome too.
  8. Knowing self defence is priceless.
  9. A dojo provides another community group that you and your child can interact in.  Being part of something is important at all ages.
  10. Karate is a life long pursuit of perfection,  just like life.  We all strive to be our best and of course we want what is best for our children too.

Karate for Life offers free trials throughout the year.  Contact us now for details.